Great bands, nice range of resistance from light to extra heavy

The MHIL set of resistance bands, known also as booty bands (distinguishing them from other kinds of exercise bands), is something I, as a pretty fit man, have found to be an effective addition to my at home workout repertoire. It comes in five levels of resistance, and while the “Extra Light” pink one is indeed really light for me (I use it, and for the most part the “Light” purple one too, only for warm-ups), once you get up to the green third one “Medium” the increased effort required is really noticeable; then there’s the “Heavy” grey which gets quite difficult, and I hardly have used the highest black one, “Extra Heavy”, at all as it’s so tough. I’m not a big guy at 5’4” and around 110 lb—maybe another person won’t really be much challenged until the highest level and then not as much. But outside large men or experienced athletes, I can’t imagine many would find these too weak. They do a good job not slipping much against skin or most fabrics, though for certain exercises if you’re wearing certain kinds of pants you may need to readjust every so often. I think I’ve had some minor stretching on a few of the bands, but after over a year of use nothing that’s affecting the performance in any fundamental way. Overall, they seem exceptionally sturdy, and not anything I’ll need to replace anytime soon.
There may be a perception that these are exercise implements especially designed for ladies. But they offer a quite wide variety of potential exercises that can benefit all sexes, standing or lying down, some with the band wrapped around the thighs while others with it around the calves: squats, lunges, backwards or lateral leg raises, glute bridges etc. It comes with a card showing some moves, and offers additional downloadable material, but I think your best bet would be finding instructional videos online. And they’re certain not all focusing entirely or even mainly on the glutes. For me it’s another part my easy-to-transport workout equipment, and for its convenience and versatility it has quickly become one of my favorite.

I’ve been using these fabric resistance bands regularly and I’m genuinely impressed with their quality and performance. The material feels strong and durable, yet comfortable on the skin—it doesn’t pinch or roll up like some cheaper rubber bands do. The non-slip inner lining is a big plus and keeps them in place throughout my workouts.
I also love that they come in four different resistance levels. It gives me the flexibility to scale my workouts depending on the muscle group or intensity I’m aiming for. Whether I’m doing glute bridges, squats, or warm-up stretches, these bands hold their own and don’t lose tension after repeated use.
The fabric is thick and has a nice stretch without feeling too loose or too stiff, and the colors are a fun touch too. They’re easy to pack and bring along if you want to keep up with your workouts while traveling.
If you’re looking for reliable resistance bands that feel good to use and actually last, this set is definitely worth it.

Very good quality fabric bands, stay in place & seem to be durable. They are 0.12 in thickness. All have the same length, but different resistance, which is as follows: Extra light 14-25 lbs, Light 25-35, Medium 40-50 lbs, Heavy 50-60 lbs, Extra Heaby 60-70 lbs.
I use them for an at-home workout or at the gym when doing squats, lunges, and weightlift.
They come with a QR code to see the manual and get a workout routine video and a personalized fitness program.
Refer to pics for a better look.

Don’t slip. I love them!