The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life’s Challenges

Price: £20.00 - £14.98
(as of Oct 20, 2025 07:30:26 UTC – Details)


It’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you’re afraid of failing? If so, you may be suffering from a “fixed mindset.” On the other hand, a “growth mindset” is the belief that you can increase your ability or develop your attributes―that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset?The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.
Publisher ‏ : ‎ New Harbinger
Publication date ‏ : ‎ 28 April 2022
Edition ‏ : ‎ Workbook
Language ‏ : ‎ English
Print length ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1684038294
ISBN-13 ‏ : ‎ 978-1684038299
Item weight ‏ : ‎ 1.05 kg
Dimensions ‏ : ‎ 20.32 x 1.16 x 25.4 cm
Best Sellers Rank: 39,402 in Books (See Top 100 in Books) 318 in Business Careers (Books) 550 in Popular Psychology 670 in Applied Psychology (Books)
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