Diabetes Log Book – with Food & Blood Sugar Diary

Price: £12.99
(as of Oct 21, 2025 14:08:13 UTC – Details)

Product Description

Packed With Helpful Features That Can Help You Stay on Top of Your Blood Sugar Levels…

120 Templated Pages for 2 Months Worth of Logging, With 2 Pages Per Day, and Plenty of Space for Recording All Those Crucial Details…

Spiral Binding Allows You to Lay the Log Book Completely Flat, or Even Fold It Back on Itself, Allowing for Easy Writing

Keep Track Of Your Labs, Tests, and Other Measurements – Fasting Blood Sugar, A1C, Blood Pressure, and More

Package Dimensions ‏ : ‎ 20.9 x 15 x 1.2 cm; 220 g
Manufacturer ‏ : ‎ OptiLiving Publishing
ASIN ‏ : ‎ B0CV1W6J4R
Manufacturer reference ‏ : ‎ dmj01spiraluk
Country of origin ‏ : ‎ United Kingdom
Customer reviews: 4.7 4.7 out of 5 stars 61 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
BLOOD SUGAR LOG – Record blood glucose levels before & after each meal (including snacks), and morning (fasting) & bedtime levels.
FOOD LOG – Track only the two things that matter – carbs & calories – leaving lots of space in this planner to list everything that went into each meal.
TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.
WATER INTAKE – Cross off each glass of water as you drink it (great for encouraging more water intake).
INTERMITTENT FASTING – Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score. Test yourself on how long you can hold a fast.
BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.
SLEEP JOURNAL – Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.
MOOD & ENERGY TRACKER – How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!
EXERCISE LOG – Did you walk? Go for a run? Lift some weights? – Write it down.
SPIRAL BOUND NOTEBOOK, 120 PAGES: for 60 days worth of tracking. A5 SIZE (15 x 21 cm): fits in a large pocket or small bag, so you can take it with you on the go.