Today is a great day to focus on you: A 5-minute daily self-reflection journal to guide and encourage self improvement, gratefulness, and a positive mindset

Price: £12.48
(as of Oct 26, 2025 01:25:41 UTC – Details)


TODAY is a great day to start focusing on YOU!
In this fast paced world it is easy to put ourselves at the bottom of the list. We think of others needs or our long to do list and rarely think of ourselves or our needs. We put ourselves on the back burner for another day.
“Today” is a reflection journal designed to be a quick 5-minute a day reflection on YOU! It will help you acknowledge your strengths and weaknesses in an effort to guide you to self awareness, mindfulness and to becoming your best self.This daily, easy to follow guide is designed to help improve your mental and emotional health.This is a 90 day reflection journal where at the end of each day you can take a few minutes to think about your day in the following areas: Gratitude, Highlights, Lowlights, Proud of, Change, Mindfulness Moment, and an area for any additional thoughts you would like to record or get off your chest.Gratitude has been strongly and consistently associated with greater happiness such as positive emotions, improved health, improved self-esteem, and a decrease in stress and anxiety. Studies suggest that practicing mindfulness can have a positive impact on health and well being- including reducing stress and depression.Great Gift Idea: This reflection journal is a great gift for anyone who would like to start Today to improve their mental and emotional health.Start Today investing a few minutes to a happier, better version of YOU!
Pages: 181 (90 days of reflection pages)
Size: 6″X9″ (15.24 x 22.86 cm)
ASIN ‏ : ‎ B0BRDG5Z89
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 30 Dec. 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 181 pages
Item weight ‏ : ‎ 336 g
Dimensions ‏ : ‎ 15.24 x 1.52 x 22.86 cm
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