Prevention’s Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days!

Price: £28.76
(as of Nov 01, 2025 21:58:54 UTC – Details)


Discover the power of resistance bands! This brand-new guide from personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention helps you get toned, build strength, and improve mobility in just 28 days—without using weights. Easy Resistance Band Slim-Down is a DOABLE exercise program that uses resistance bands and low-impact movements so you can achieve major results while preventing injury and have fun while doing it!
68 joint-friendly exercises
Upper and lower body moves with detailed photos and directions
Space to track your progress and lifestyle tips to boost your results
A 28-day workout program that you can do in just 18 minutes, each day
A helpful guide that will tell you which bands to use and why.180 spiral-bound pages and a handy bookmark so you never lose your place. ***Bands are NOT included