Can't praise this strap enough. I injured my knee running, so needed something to help with strength rehabilitation.
I have a really nice little home gym but no leg machines. This strap is so good for doing leg extensions. Just sit on your bench, raise the seat so your foot isn't trailing on the floor and off you go. This has been absolutely fantastic to help get the strength back in my patellar and other upper parts of my knee.
I was so impressed with the strap I quickly ordered another one so I can do both legs at once. I usually concentrate on squats and dead lifts with my free weights, so it's given me leg extension capabilities for £26!
I'm no bodybuilder so they'll be well enough for me.
The strap is sturdy. A bit fiddly to figure out how to add a dumbbell the first time, and I'm yet to need the rear ankle strap. I just quickly slip my foot/running shoe into the main strap and good to go. The rear strap needed for doing standing hamstring exercises etc.
So for knee rehabilitation buy this strap. To add to your home gym for very little money and space saver, buy this strap.
Seller was excellent btw. They must've wondered why the hell i hadn't.just ordered two!
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