Good quality resistance bands that are light and portable for using anywhere. Helpful instruction sheet with images for elderly guidance and ideas for using at the office or on-the-go.

Love this mini band set for mostly arm exercises. Perfect for travel too.

Muy bien todo

Bands work as described. Comfortable to use.

The thickness of the bands ranges from light, medium, and heavy. I feel these bands would work great for your arms and legs since there is enough range of motion when you're stretching them. I find the length of the bands to be decent.
I noticed the light band was more on the "extra, extra light side." When I did several standing up type workouts, the bands would not stay in place so they would slip or roll-up, especially for the light and medium bands. I believe that can be common when using a latex type of material. On the plus side, they are easy to clean. I did look at getting fabric type resistance bands, but I imagine that sweat will cause them to stink up and require one to throw it in the washer or be hand-wash.
Overall, I find that I use these resistance bands for doing Pilates, yoga, or other basic workouts. If your a starter in using resistance bands, these would do the job.